600 warm-up
8x repeat on 2:00
Option #1 100 swim
Option #2 100 kick 50 swim
Option #3 50 kick 100 swim
Option #4 25 kick 100 swim
12x50 hold pace for points.
6x50 descend pace 1-6.
15 minutes of strength/swim set
Warm down
Thursday, July 16, 2009
Wednesday, July 15, 2009
Katy Freeman wins Gold Medal at World University Games
On July 11th, at World University Games in Belgrade Serbia, UCSB's All-American Katy Freeman won a gold medal as a member of the USA 4x100 Medley relay team. The American team finished at 4:01.90 narrowly defeating Italy at 4:02.75. In the process the American team established a new meet record, shattering the mark set by Japan in 2007 at 4:03.11.
Katy Freeman, representing the Santa Barbara Aquatics Club in domestic competitions, split a blistering 1:05.83 for the breaststroke leg of the relay. That time (if contested as a flat start) would rank her 2nd in the country behind only Olympic champion and American Record holder Rebecca Soni. Additionally, Katy’s split makes her only the second American female to break the 1:06 barrier all-time.
Congratulations Katy and good luck at the US Open in August.
Katy Freeman, representing the Santa Barbara Aquatics Club in domestic competitions, split a blistering 1:05.83 for the breaststroke leg of the relay. That time (if contested as a flat start) would rank her 2nd in the country behind only Olympic champion and American Record holder Rebecca Soni. Additionally, Katy’s split makes her only the second American female to break the 1:06 barrier all-time.
Congratulations Katy and good luck at the US Open in August.
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